28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
How to Combine Mindfulness With Walking for a Fit Mind and Body
Dora Kamau explains the power of pairing movement with emotional awareness.
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Interviews
How Boxing has Helped Tony Mack Become a Top Trainer
The coach in the new Team Combat League has also helped NFL stars like Micah Parsons.
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Interviews
Jesse Solomon Opens-Up About His Battle With Testicular Cancer While Rai...
Why the 'Summer House' star says you should get regular check-ups
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Interviews
Why Jack Schumacher Preps For Shirtless Scenes on Leg Day
The star Netlix's "Ransom Canyon" has found peace in the physical process.
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Interviews
How Actor and Singer Christian Kane Stays Fight Scene Ready
The 'Leverage: Redemption' star isn't afraid to get physical in front of the cameras.
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Interviews
Why Crossword Puzzles Help This Boxer Prepare for HIs Next Bout
Undefeated Jaron "Boots" Ennis is looking to unify the welterweight title on April 12.
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Interviews
How Terron Armstead Tackled His Health to Weigh Up New Opportunities
The newly retired NFL star has torched fat and gained a spring in his step
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Interviews
Shaz Khan on The Process of Becoming The 'Martial Artist'
The actor wrote, directed, and got shredded for his toughest role yet.
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Interviews
How Arianna Rivas Worked Up Her Action Skills for ‘A Working Man’
The young actor learned from movie masters like Statham and Stallone.
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Interviews
Brantley Gilbert Is Rebuilding His Fitness Foundation
The country singer is living his best life after ditching his most damaging habit.
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