28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Matthias Botthof – Men’s Open – 2012 FIBO
Matthias Botthof – Men’s Open – 2012 FIBO
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Training
Brandon Curry Shares His “Advanced” Quad Workout
The 2019 Mr Olympia is training smarter as he embraces maturity.
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Regan Grimes Explains the 'Muffin Pump' that Led to Victory
The Cal Pro winner avoided “fade-out” with this mega meal for fuller flexing.
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Training
Here’s Sam Sulek's Strategy for Bulking
The bodybuilder is readying for the pro stage with his own brand of "science."
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