28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleNikola Weiterova, 2012 British Grand Prix
Nikola Weiterova, 2012 British Grand Prix
Close gallery popup button
British Grand Prix
IFBB British Grand Prix 2012
Follow us
More news
News
The Panel Discuss Ever-Increasing Prize Money on The Menace Podcast
The team tackled the touchy subject of what makes a bodybuilding show the most prestigious
Read article
Training
Ryan Terry Shares His Latest Epic Legday Session
The Brit is looking to bring the men’s physique title home for a third time.
Read article
News
New IFBB Pro Larry Wheels Calls Out Sam Sulek
The bodybuilding world reacts as bodybuilding gains another star.
Read article