Gym Life

Hers Features

Non-Aggressive Self-Defense Strategies Everyone Should Know

Safety expert Stephanie Cyr says you can de-escalate situations by being more aware.

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Dating

Why Finding Love in the Gym is worth Taking A Lunge

Dating coach Blaine Anderson shares why gyms are the hottest new place to meet the love of your life.

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News

Meet the people behind your PRs: Luke Milton

Thousands of HIIT fans have found a friend with “Training Mate.”

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Gear

M&F Gym Tours: Is the YBell For You?

TRX’s YBells can be used in place of dumbbells, kettlebells and more.

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Supplements

Your Guide to Storing Supplements the Right Way

Get the most bang for your supp buck by not letting them unnecessarily go to waste.

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News

Gym Backs Taylor Swift and Travis Kelce in Fitness Fiasco

The Dogpound has refuted reports that regular members were kicked to the curb for the celebrity couple

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Interviews

Gym Tours: Inside the Northeast's Largest UFC Gym

This UFC Gym in North Brunswick, NJ has something for every fitness enthusiast.

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News

Inside Ryan Terry’s Incredible New Gym

The Olympia Champion’s partnership with Primal is a winning combination.

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Pro Tips

Why Having a Spotter Should Never Be Taken for Granted

Powerlifter Rudy Kadlub of Kabuki Strength shares spotting tips to stay safe while you get strong.

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Gear

M&F Hers Gift Guide 2022

Take a look at the best products for that fit female in your life.

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